Introducing
Elder Babe Fitness
Classes & Community for Aging Transformingly™
Elder Babes don’t hide their age. We count blessings, not years. We are too busy mining the richness of our lives and synthesizing our experiences to lament over lost youth.
We honor life cycles and life stage changes so we can witness our own Aging Transformingly™ . The change need not be validated by anyone. We are sovereign.
Fitness—your highest expression of total wellness— is the foundation your transformation is built upon.
Elder Babe Fitness is a wellness community of women, 60+, that know a facelift is not the answer. We’re beyond surface living.
The focus is on remaking ourselves. We are entering into the inner sanctum of self, discovering who we are and why we are here. This is the alchemical process of Aging Transformingly™.
Our Philosophy
We are anti-anti aging.
Aging is an evolutionary act. So, why not age transformingly? Yes, there are a multitude of losses—of loved ones, vitality, appeal, and in some cases cognitive fitness. But there are upside to aging too.
Older adults focus their energy on high priorities, ignoring irrelevant details, are better at regulating emotions, and there’s neurogenesis—the creation of brand new neurons in the aging brain. New neurons are new opportunities for expansion, deeper creativity, more zest for life.
How you age is a choice.