Our seasonal, signature, classes are a potent, age defying, mix of Pilates, Barre, Body Rolling, Weight Training and Breath Work. The exercise routines are restorative, designed to promote structural integrity, address the musculoskeletal issues like joint pain and loss of muscle tone. You’ll work your body from the inside out, build muscle, improve your posture, move with grace and poise, feel and look ageless.

The Summer Lineup

You’ll keep them guessing because with consistent training your body’s natural symmetry will emerge. You’ll build strength, taper your waist, build muscles, even breathe better.

You’re How Old?

Monday, Wednesday, Friday 6-7 pm $50

Strengthening your pelvic floor muscles enhances sexual function, optimizes core stability and activates the sacral chakra that governs emotions and pleasure.

Tuesday, 6-6:45 pm $35

Access and tone the deepest layer of your abdominal muscles, learn to use them while exercising, increase awareness of your inner architecture. Strengthen your back. Sculpt your abdomen.

Thursday, 3-3:45 pm $35

Face It. You’re Beautiful.

Restore facial fullness, soften expression lines, widen your eyes, counteract sagging and lift your forehead with a pliable, small ball designed to stimulate your facial bones and restore your facial structure.

Saturdays, 1-1:45 pm $35